Sound Bath takes you on a meditative journey while the facilitator plays crystal singing bowls and Tibetan singing bowls. Participants will be lying down on a yoga mat with a blanket. Sound waves stimulate the brain waves, sending healing vibrational frequency signals to the body, helping you to relax, rest, and release any stagnant emotional energy trapped within the body. Sound baths promote rest and help restore emotional, mental, and physical well-being. Good for anyone dealing with stress, anxiety, grief, brain fog, mental confusion, emotional heaviness, or depression.