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All Levels Flow with Sonya

Experience a rejuvenating midweek yoga session with Wednesday All Levels Flow, where gentle and traditional postures are harmoniously combined with breathwork. This class is designed to cultivate mindfulness and presence, allowing participants to fully immerse themselves in each pose at a comfortable pace.

Upcoming Schedule

WED DEC 10, 1 - 2 PM EST
WED DEC 17, 1 - 2 PM EST
WED JAN 7, 2026, 1 - 2 PM EST
WED JAN 14, 2026, 1 - 2 PM EST
WED JAN 21, 2026, 1 - 2 PM EST
WED JAN 28, 2026, 1 - 2 PM EST
WED FEB 4, 2026, 1 - 2 PM EST
WED FEB 11, 2026, 1 - 2 PM EST
WED FEB 18, 2026, 1 - 2 PM EST

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