Experience a rejuvenating midweek yoga session with Wednesday All Levels Flow, where gentle and traditional postures are harmoniously combined with breathwork. This class is designed to cultivate mindfulness and presence, allowing participants to fully immerse themselves in each pose at a comfortable pace.

End your week with a gently guided practice that enhances mindfulness on and off the mat. This class promotes healing and releases chronic tension by encouraging participants to slow down and connect their breath with movement, fostering a greater sense of freedom and well-being.

Breathwork is a powerful technique for exploration,

discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and helps release beliefs and patterns that no longer serve you. Most people leave sessions feeling clearer, calmer, more content, and relaxed. Laura provides a curated playlist that enhances the experience and will help you focus during the session.

*Due to limited space and planning requirements, we are unable to process refunds for this event once registration is complete.

Sound Bath takes you on a meditative journey while the facilitator plays crystal singing bowls and Tibetan singing bowls. Participants will be lying down on a yoga mat with a blanket. Sound waves stimulate the brain waves, sending healing vibrational frequency signals to the body, helping you to relax, rest, and release any stagnant emotional energy trapped within the body. Sound baths promote rest and help restore emotional, mental, and physical well-being. Good for anyone dealing with stress, anxiety, grief, brain fog, mental confusion, emotional heaviness, or depression.

Take a pause from the holiday hustle, recenter, and reconnect with the energy, light, and wisdom that makes you YOU. Join Kellie Iannone for a women's group coaching circle and explore what shining bright means for you this holiday season...and in the new year.

Know before you go:

Feel free to bring your favorite pen and journal

Please wear comfortable clothes as we will be seated on the floor (high-back cushions are provided for support)

You do not need to pay to park: parking is free for all attendees

*Due to limited space and planning requirements, we are unable to process refunds for this event once registration is complete.

*Due to limited space and planning requirements, we are unable to process refunds for this event once registration is complete.

Are you new to yoga or looking to deepen your practice?

Private yoga sessions are a fantastic way to have one-on-one instruction, guidance, and support. Each session will be tailored to you and will assist in strengthening, stretching, and relaxation depending on your specific needs.

If you prefer to share the session with a friend please inquire.

Conscious circular breathwork is a transformational tool used for ongoing healing. The accelerated breath clears emotional blocks and stagnant energy from the mind and body. Laura guides the session delicately and holds space for healing to occur. Bodies store inflammation and memory including childhood wounding/trauma. This breathing technique helps to release this unresolved trauma. Laura will complete the session with a heart-opening meditation designed specifically for you given what you are comfortable to share with her prior to your session.

The session is held with a credit card, and a 24-hour cancellation policy applies.

We have held so much in our bodies. Formal talk therapy is effective in assisting clients to become aware of maladaptive patterns along the way, attachments that do not serve us, and in gaining greater awareness of self. When therapy and bodywork combine the opportunity for release, shifting and release can occur. Yoga-informed psychotherapy offers a combination of therapy and gentle breathwork, movement, and guidance from the practitioner.